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Through Hypnosis, accessing the memories from your past can be as easy as accessing memories of anything you may have experienced few days ago, or few years ago. Emotions are imprinted in your mind & energy field. If you think of any experience in your life, you may notice that those that were emotionally intense or significant or unique in any way, will be much easier to remember, than ordinary everyday experiences.
While some people are merely curious about exploring their past, from the therapeutic perspective, the main purpose of recalling past experiences is to help the person resolve issues that are creating obstacles in living life fully in the present. From therapeutic perspective, it doesn't even matter if the past experience is considered real or imaginary. What happened yesterday or a year ago, is no longer "real" in your present life, it exists only in your memory. However, that memory may still have an influence upon your present life, empowering or disempowering upon your present life. The value of each experience is in lessons it provides. Once learned, there is no more need for such experience to repeat, but until the lesson has been learned, the experience will tend to repeat itself in different forms.
When we feel stuck in life, when we feel hurt and upset because it seems that we are experiencing some meaningless suffering, it helps to go back to the point of origin in the past, to get insight into the chain of events that lead to the problem and the lessons we weren't ready to learn then, and to use this opportunity we have now to finish the unfinished learning.
Sometimes we may discover that the problem we are experiencing is not really ours, that the urges we may be experiencing, the challenges or even the apparent past memories belong to someone else, to another consciousness or energy that has at some vulnerable time in our lives attached itself to us, intentionally or unintentionally. The scope of these influences may be wide and varied, but on a simple level it may surface even as hearing the voice of a parent and finding ourselves acting and/or thinking in a way that our parents would act. These intrusions may be temporary and we may find ourselves wondering why we did something or feel an urge to do something that is not at all like what we would normally do, or as if something odd came over us and caused us to do something that doesn't fit our character.
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